Ghost Sat On Me???
In Chinese folk culture, they have this thing called “Ghost sat on you” while you were sleeping. It feel like you are paralyzed bodily and your mind are well-aware of it. You couldnt move for 30seconds to a min. It can be a pretty scary experience at times…esp after watching a horror movie late at night.
And that happened to me last night. Not only that, I also dreamt of “being paralyzed”. So it kinda I have twice that experience. Was freaked out for a moment then, but I was more concerned of getting enought sleep time..if not, I’ll be a super-blur gal in class the next morning.
Of cuz, there are no such thing as ghost sitting on you like this this picture here…

(The Nightmare by Henry Fuseli)
Yeap, this prove that alot of people had this kind of experience. Medically, it is called SLEEP PARALYSIS. It is condition when your body unable to move either shortly after waking up or shortly before falling asleep. This occurs when the brain is awakened to normal awake state but the body is not. And sleep paralysis may accompanied with hypnagogic hallucinations which means the person seem like going thru a period of falling asleep, or hypnopompia – period of waking up. That is what happened to me.
Of cuz, at that time…I didnt think of all these medical lingo or watsoever. I was a lil’ freaked-out! There I was trying to sleep and couldnt (hehe, cuz I slept too much in the afternoon), I needed the sufficient rest for the next day and suddenly, I couldnt move. And then I could move and sat up…only few moments later, I realized I was actually still ‘paralyze’. Also, my superstitious mind felt that there were ‘something‘ in my room…that there was this eerie feeling. I think I was mumbling the name Jesus or something. When I finally could move, I was thinking to myself, “No more long afternoon naps for me and please let me sleep”
One of the cause for sleep paralysis is disrupted sleep schedules. It also can be due to increased stress and changes in lifestyle. But if you are having uncontrollable naps (frequently fallin asleep during daytime at inappropriate time and places) and having sleep paralysis, u might be having a neurological condition called Narcolepsy. It is serious and needless to say, its aint healthy n affect ur lifestyle. So please seek help.
Right now, after a restless sleep night…I’m goin to catch up with my sleep and my Prince Charming dream. Toodles